Protein
Posted: Mon Dec 03, 2018 10:12 pm
High protein diets (90 g/day) help people 60 and over retain muscle mass preserving independence.
Improved Function With Enhanced Protein Intake per Meal:
A Pilot Study of Weight Reduction in Frail, Obese Older Adults
The Journals of Gerontology: Series A, Volume 71, Issue 10, 1 October 2016, Pages 1369–1375.
https://academic.oup.com/biomedgerontol ... 69/2198068
Free full text.
Improved Function With Enhanced Protein Intake per Meal:
A Pilot Study of Weight Reduction in Frail, Obese Older Adults
The Journals of Gerontology: Series A, Volume 71, Issue 10, 1 October 2016, Pages 1369–1375.
https://academic.oup.com/biomedgerontol ... 69/2198068
Free full text.