I peed over a gallon last night
Posted: Sat Dec 15, 2018 9:58 am
I am chronically dehydrated and last night I peed about 1 gallon in 8 hours. Over night I drank about 40 oz of water mix (see below). I also had done a magnesium treatment before bed and this had made my muscles significantly less stiff and the muscle spasms much milder. But it only lasted for about 4 hours. Each time I got up to pee during the 4 hours, I noticed the stiffness and muscle spasms were progressively worse. After 4 hours the stiffness and muscle spasms were back to normal (bad).
I normally pee roughly half a gallon and drink about 40 oz water overnight.
During the day I drink about a gallon of water mixed with 1/2 teaspoon Himalayan crystal salt, 750 mg of potassium citrate, 1 tsp Natural Calm, and 1 cap of Remyte.
I have to drink water overnight otherwise my muscle spasms are much much worse and I might not even be able to get out of bed in the morning (It has happened).
I don't drink alcohol and I don't drink caffeine and I don't exercise to speak of and I don't have a hot environment and I don't take diuretic drugs.
I do take about 1 gram of fish oil per day.
Thanks
I normally pee roughly half a gallon and drink about 40 oz water overnight.
During the day I drink about a gallon of water mixed with 1/2 teaspoon Himalayan crystal salt, 750 mg of potassium citrate, 1 tsp Natural Calm, and 1 cap of Remyte.
I have to drink water overnight otherwise my muscle spasms are much much worse and I might not even be able to get out of bed in the morning (It has happened).
I don't drink alcohol and I don't drink caffeine and I don't exercise to speak of and I don't have a hot environment and I don't take diuretic drugs.
I do take about 1 gram of fish oil per day.
Thanks
