ooh info, i like
1. excellent.
i look askance at normal results, since there are distinct separate clusters of patients and healthy subjects within normal ranges.
would be good, if available, to have a closer look at
serum vit b12, serum vit d3, also serum magnesium, serum copper and serum zinc pls.
nice to have but not need to have: serum uric acid.
i'm assuming there will be standard evaluations of things like serum ferritin and serum electrolytes such as calcium, potassium etc in the past bloodwork mix as well - those can be good to know too.
2. feel like sharing any now?
3. ok no dietitian to date, assuming you have never completed a three day diet diary to date, would you?
for analytical purposes, these should read more like lists of recipe ingredients than menu items.
4. weakness, balance and spasms all sound like elements worth taking a closer look at nutrient status
5. nice start on the regimen list. if you still have things kicking around in a cupboard, some fine details for each could be informative.
6. do you take any of those currently? here's an example of the kind of info i look for (this is for one of the mag products i use):
magnesium glycinate, by orange naturals, 200mg per serving, serving size 1 powder capsule.
i take this product every time i take any vit d3, and then i take another one (or similar eg mag citrate) well away from the d3
7. tsk tsk. i'm not a fan when research says 'hmm that didn't do anything' but you can't see if the approach they tried was successful at moving subjects' levels out of the 'patients' section of the normal range in question, and into the 'healthy controls' portion of that same normal range.
8. understandable that absorption issues -if any- were unknown, given the absence of monitoring
9 and 10. these are things you may be able to change, if so inclined.
checking any existing bloodwork results you may have on file, for items on the list of nutrients described in item 1 above, will be a good start
i've never used the zapper myself, but it's still kicking around the house here