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Cocoa flavanols increase BDNF

Posted: Fri Oct 04, 2024 9:53 am
by NHE
Diet enriched with high-phenolic cocoa potentiates hippocampal brain-derived neurotrophic factor expression and neurogenesis in healthy adult mice with subtle effects on memory

Food Funct. 2024 Aug 12;15(16):8310-8329.


Cocoa is widely known for its health benefits, but its neurocognitive impact remains underexplored. This preclinical study aimed to investigate the effects of cocoa and cocoa polyphenols on hippocampal neuroplasticity, cognitive function and emotional behavior. Seventy young-adult C57BL/6JRj male and female mice were fed either a standard diet (CTR) or a diet enriched with 10% high-phenolic content cocoa (HPC) or low-phenolic content cocoa (LPC) for at least four weeks. In a first experiment, behavioral tests assessing exploratory behavior, emotional responses and hippocampal-dependent memory were conducted four weeks into the diet, followed by animal sacrifice a week later. Adult hippocampal neurogenesis and brain-derived neurotrophic factor (BDNF) expression in the hippocampus and prefrontal cortex were evaluated using immunohistochemistry and western blot. In a different experiment, hippocampal synaptic response, long-term potentiation and presynaptic-dependent short-term plasticity were studied by electrophysiology. Cocoa-enriched diets had minimal effects on exploratory activity and anxiety-like behavior, except for reduced locomotion in the LPC group. Only the HPC diet enhanced object recognition memory, while place recognition memory and spatial navigation remained unaffected. The HPC diet also increased adult hippocampal neurogenesis, boosting the proliferation, survival and number of young adult-born neurons. However, both cocoa-enriched diets increased immobility in the forced swimming test and hippocampal BDNF expression. Hippocampal electrophysiology revealed no alterations in neuroplasticity among diets. The results were mostly unaffected by sex. Overall, the HPC diet demonstrated greater potential regarding cognitive and neuroplastic benefits, suggesting a key role of cocoa flavanols in dietary interventions aimed at enhancing brain health.

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Re: Cocoa flavanols increase BDNF

Posted: Fri Oct 04, 2024 10:38 am
by DIM
There are some trials with Theophylline from cocoa that has neuroprotective properties and promote remyelination:

https://www.mdpi.com/2227-9059/10/6/1418

https://www.mdpi.com/2072-6643/13/3/803

https://www.researchgate.net/profile/Na ... -vitro.pdf

Re: Cocoa flavanols increase BDNF

Posted: Fri Oct 04, 2024 6:04 pm
by tzootsi
apparently, Theophylline is also found in tea and coffee

Re: Cocoa flavanols increase BDNF

Posted: Sun Oct 06, 2024 1:54 pm
by DIM
tzootsi wrote: Fri Oct 04, 2024 6:04 pm apparently, Theophylline is also found in tea and coffee
Indeed but in much smaller percentage than in Criollo cocoa beans, which accounts for only one to three percent of total cocoa production

Re: Cocoa flavanols increase BDNF

Posted: Mon Oct 07, 2024 2:52 pm
by NHE
DIM wrote: Fri Oct 04, 2024 10:38 am There are some trials with Theophylline from cocoa that has neuroprotective properties and promote remyelination
The following review states...

Health Benefits of Methylxanthines in Cacao and Chocolate

"Linked to three of the most consumed beverages (coffee, tea, and cacao) are the most popular methylxanthines: caffeine, theophylline, and theobromine (Table 1). Caffeine is the most abundant methylxanthine in coffee, its level being smaller in chocolate than in coffee. Unlike coffee, chocolate is enriched in theobromine, and the level of theophylline is quite low in both cacao and coffee."

Baking Chocolate:
Theobromine: 10.04 mg/g
Caffeine: 1.58 mg/g
Theophylline: Below limit of detection

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820066/

Re: Cocoa flavanols increase BDNF

Posted: Mon Oct 07, 2024 9:46 pm
by DIM
According to Wikipedia amounts as high as 3.7 mg/g have been reported in Criollo dried cocoa beans (page 171):
https://books.google.gr/books?id=WxmBmv ... &q&f=false

Re: Cocoa flavanols increase BDNF

Posted: Tue Oct 08, 2024 6:41 am
by NHE
Raw cocoa beans are different from chocolate. The roasting process lowers theophylline. Both theobromine and theophylline are lowered in the making of chocolate. I don't know what type of beans were used.

Health Benefits of Methylxanthines in Cacao and Chocolate

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820066/

From Table 1:

Raw Cocoa Bean Paste:
Theobromine: 33 mg/g
Caffeine: 5.6 mg/g
Theophylline: 0.20 mg/g

Roasted Cocoa Bean Paste:
Theobromine: 36 mg/g
Caffeine: 0.33 mg/g
Theophylline: Below limit of detection

Baking Chocolate:
Theobromine: 10.0 mg/g
Caffeine: 1.58 mg/g
Theophylline: Below limit of detection

Re: Cocoa flavanols increase BDNF

Posted: Tue Oct 08, 2024 12:49 pm
by DIM
I buy for my wife raw cocoa powder from dried Criollo beans, non alkalized nor roasted, that's what has the most Theophylline content not the chocolate I also buy for different reasons:

https://biozita.gr/proion/kakao-criollo ... agros-vio/