Ozempic and Wegovy cost and alternatives
Posted: Sat Nov 09, 2024 4:21 am
A $5 drug could bankrupt America.
A month's supply of Ozempic and Wegovy cost about $5 to manufacture, but in the US the retail price is about $1300. In contrast, the price is just $100 to $150 in Europe.
https://www.instagram.com/perfectunion/ ... RaQamSYkb/
Fortunately there are free alternatives. By eliminating processed foods and sugar from the diet, many of the same benefits can be obtained. See Dr Robert Lustig's book Metabolical.
Another option is intermittent fasting which has been found to reverse type 2 diabetes. Dr Michael Mosley was diagnosed to be in the early stages of type 2 diabetes. He was prescribed medication, but not given any alternatives to address this problem. Instead of following the same path as most people, he explored how various diets could help. He discovered that intermittent fasting, e.g., fasting 1 or 2 days a week, could provide even greater benefits than medication. See the documentary he made about his journey called Eat, Fast and Live Longer.
In addition, Dr Sanjay Gupta made a recent documentary called The Last Alzheimer's Patient. He showed that a diet rich in vegetables and whole fruits combined with exercise could reverse the early stages of Alzheimer's disease.
Note, I have eliminated sweetened foods from my diet and have been sugar free for almost 3 years. I now find sugary foods to be so sweet that they taste offensive.
The process of reducing and finally eliminating sugar was a change that occurred over many years. For example, instead of sitting down with a spoon and a pint of ice cream and finding the bottom of the container in just one night, I found I could get 4 servings from the same pint if I dished a little out into a small bowl instead. I also switched from eating sweetened yogurt to eating plain yogurt. The plain yogurt tastes better and still has the natural milk sugar lactose. However, there is no added sucrose and lactose doesn't have the negative effects that sucrose has.
After several years of these simple changes, I discovered that highly sweetened food was no longer compatible with me. For example, at a family birthday party I had a small piece of cake made by a local high end restaurant. I found it sweet, but not offensive. However, afterwards I felt felt like my body was vibrating for about 30 min. This encouraged me to avoid sugar. I still enjoy chocolate though. For example, I eat 88% cocoa or above dark chocolate. I often have unsweetened chocolate as well and now prefer it. I eat whole fruits as well. These have natural sugars in them, but the fiber changes how the body absorbs the sugar. They also taste much better now. Note, these changes may not cure MS, but I feel much better. Moreover, a recent blood test revealed my fasting blood sugar to be 78 mg/dL.
A month's supply of Ozempic and Wegovy cost about $5 to manufacture, but in the US the retail price is about $1300. In contrast, the price is just $100 to $150 in Europe.
https://www.instagram.com/perfectunion/ ... RaQamSYkb/
Fortunately there are free alternatives. By eliminating processed foods and sugar from the diet, many of the same benefits can be obtained. See Dr Robert Lustig's book Metabolical.
Another option is intermittent fasting which has been found to reverse type 2 diabetes. Dr Michael Mosley was diagnosed to be in the early stages of type 2 diabetes. He was prescribed medication, but not given any alternatives to address this problem. Instead of following the same path as most people, he explored how various diets could help. He discovered that intermittent fasting, e.g., fasting 1 or 2 days a week, could provide even greater benefits than medication. See the documentary he made about his journey called Eat, Fast and Live Longer.
In addition, Dr Sanjay Gupta made a recent documentary called The Last Alzheimer's Patient. He showed that a diet rich in vegetables and whole fruits combined with exercise could reverse the early stages of Alzheimer's disease.
Note, I have eliminated sweetened foods from my diet and have been sugar free for almost 3 years. I now find sugary foods to be so sweet that they taste offensive.
The process of reducing and finally eliminating sugar was a change that occurred over many years. For example, instead of sitting down with a spoon and a pint of ice cream and finding the bottom of the container in just one night, I found I could get 4 servings from the same pint if I dished a little out into a small bowl instead. I also switched from eating sweetened yogurt to eating plain yogurt. The plain yogurt tastes better and still has the natural milk sugar lactose. However, there is no added sucrose and lactose doesn't have the negative effects that sucrose has.
After several years of these simple changes, I discovered that highly sweetened food was no longer compatible with me. For example, at a family birthday party I had a small piece of cake made by a local high end restaurant. I found it sweet, but not offensive. However, afterwards I felt felt like my body was vibrating for about 30 min. This encouraged me to avoid sugar. I still enjoy chocolate though. For example, I eat 88% cocoa or above dark chocolate. I often have unsweetened chocolate as well and now prefer it. I eat whole fruits as well. These have natural sugars in them, but the fiber changes how the body absorbs the sugar. They also taste much better now. Note, these changes may not cure MS, but I feel much better. Moreover, a recent blood test revealed my fasting blood sugar to be 78 mg/dL.