Algis wrote:How long do you hold your breath? Is it a "full full deep breath"? I can't hold my breath more than ~30 seconds anymore
Do you just hold your breath or do what the wiki article says? ("The Valsalva maneuver or Valsalva manoeuvre is performed by forcible exhalation against a closed airway, usually done by closing one's mouth and pinching one's nose shut. ")
eg. take a deep breath, close your mouth + plug your nose and blow out hard to equalize the pressure in your ears,etc.. ?
L wrote:Sounds promising
And how long do you think your veins stayed clear for?
People who have stents put in place better avoid this! It would be useful if people who have imaging done in the future could try this out at the end of the session themselves and see if it works for them too.
Thanks for the information.
bluesky63 wrote:Maybe there's a gentle yoga version of it?
danegirl wrote:"I just take a long deep breath, close my mouth, just lightly try to press upwards"
I don't understand this. Press what? How is it done?? Sorry for being so dense - maybe it is due to languageproblems....
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