There is already a key code for updates:
Look at the symbols to the left of a thread and follow the keycode at the bottom of the page, ie: a pulsing orange bell means there's a new post on a popular thread since the last time you visited, etc.
The other thing, is check the Facebook page now and then....click on the blue letters under my signature. I try to keep pertinent info on there in an easy to access format.
Maybe ask a healthy friend or caretaker to help you out. This has become my other part time job (I'm singing later this afternoon)...I understand the confusion, but things are moving quickly, and TIMS has a very good method in place for keeping up-
Husband dx RRMS 3/07
dx dual jugular vein stenosis (CCSVI) 4/09