12 Science-Based Benefits of Meditation

A forum to discuss the Coimbra Protocol which uses high-dose vitamin D3 to treat multiple sclerosis.

12 Science-Based Benefits of Meditation

Postby AntonioBR » Thu Jul 27, 2017 8:50 am



Dr. Coimbra recommends Meditation and/or Psychotherapy to treat Emotional Imbalance, Depression, Anxiety, etc.



12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This article reviews 12 health benefits of meditation.

Full Article: https://authoritynutrition.com/12-benefits-of-meditation/
AntonioBR
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Re: 12 Science-Based Benefits of Meditation

Postby AntonioBR » Sat Jul 29, 2017 6:47 am



UCLA Mindful Awareness Research Center - Free Guided Meditation

Website: http://marc.ucla.edu/mindful-meditations
AntonioBR
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Posts: 499
Joined: Sat Dec 12, 2015 11:06 am


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