What can high-magnesium foods do for you?
.Relax your nerves and muscles
.Build and strengthen bones
.Keep your blood circulating smoothly
What events can indicate a need for more high-magnesium foods?
.Muscle weakness, tremor, or spasm
.Heart arrhythmia, irregular contraction, or increased heart rate
.Softening and weakening of bone
.Imbalanced blood sugar levels
.Elevated blood pressure
Excellent sources of magnesium include Swiss chard and spinach. Avoid overcooking to minimize loss of magnesium.
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