i finally did it. i am not there with the clam and oyster chowder yet, but i ate clam chowder (at 30% standard clam density) and a single smoked oyster (wrapped in bacon). this 'struggle', associated with the quest for concentrated nutrients via small whole food portions, is occurring almost 4 decades since getting beaten up for not wanting to try shellfish at a restaurant. fwp i know. but be nice to your kids, folks.
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range