
I still recommend gaming for just fun hehe. It is good for your eye muscles, brain hand coordination, relaxing (depends on game)
I became magnesium deficient after taking 2000 IU/day over a period of 2 or 3 years. My magnesium deficiency symptoms were painful charlie horse like cramps in my calf muscles and the soles of my feet. These would wake me up at night cringing in pain. The deficiency occurred even though I was taking magnesium citrate at the same time as my D3. The fix was to split things up and take magnesium at the start of my day and the D3 in the evening. After just 2-3 days the cramps were gone. What's funny is that a neurologist wanted to prescribe me baclofen and told me that D3 and magnesium had nothing to do with each other. That kind of "help" is useless.ElliotB wrote:2000 iu of D3 is not a very high dose