What are the ideal diets?

A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet

What are the ideal diets?

Postby rossmac » Mon Apr 28, 2014 2:16 am

Hi,

Could anyone share the ideal diets for health?
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Re: What are the ideal diets?

Postby jimmylegs » Mon Apr 28, 2014 9:18 am

that is a matter of great debate!

among other ideas, i do enjoy one very simple adage:

1. eat food (ie not processed pseudo-foods)
2. not too much
3. mostly plants

it doesn't go quite as far as it needs to re 'well rounded' or 'balanced' but, a good start.
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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Re: What are the ideal diets?

Postby ElliotB » Mon Apr 28, 2014 5:41 pm

Most MS diets stress foods very low in saturated fat. Many of them seem to be variations/updates of Dr. Swank's diet. I suggest you look into Dr. Swank's diet and also the Paleo diet to start.

I also strongly suggest when eating meats eat only grass fed meats and wild fish such as Salmon, Tuna and Sardines), all considered high in Omega 3 (good fat) and low in saturated fat.
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