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 Post subject: Site with Exercises
PostPosted: Mon Feb 14, 2011 1:49 am 
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Joined: Tue Aug 04, 2009 3:00 pm
Posts: 445
Location: colorado
I've been looking for a good site with low intensity exercises to regain some functionality in various parts of my body. So far this seems to be the best one. You can search by body parts, intensity, and types of movement. http://www.physiotherapyexercises.com/

Does anyone else have similar resources they'd like to share? Any new ideas are welcome.


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 Post subject: Exercise with PPMS
PostPosted: Mon Feb 14, 2011 7:53 am 
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Joined: Tue Feb 01, 2011 4:00 pm
Posts: 16
Location: Jacksonville, Fl
I have been diagnosed with ppms. For several years I used "Walk Away the Pounds" tapes or CDs for evercising. It is mostly walking, I used to do it regulary until I fell while exercising. Not to be detered I started holding on to the bar in my kitchen. It's not as effective holding on to the bar but I still get a good walk in. A lot of people don't understand the Walk Away to Pounds; walking in front of your television, but it has really worked for me. I lost 30 lbs when I first started. I have been exercising this way. My PCP set me up with PT, and all the exercises he has me doing are on the stuff the Leslie Sansone has me do on the Walk Away the Pounds cds.

That is what I do for exercising.

Sandra


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 Post subject:
PostPosted: Mon Mar 14, 2011 12:23 am 
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Joined: Fri Jan 14, 2005 4:00 pm
Posts: 421
Location: Melbourne, Australia
http://www.youtube.com/watch?v=r9svRVDzy_o


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