My gym has powerplate, and I have tried using it. basically, it is just about the most boring type of exercise I can imagine. I think it would be very beneficiary for someone who cannot move at all, as the machine moves your muscles, for someone that can exercise on her own, I'm not sure it is the best option. in any event, the physical therapist said don't give up other regimes, use it as an extra option.
it does has advantages: first, the whole work out takes 10-15 minutes, so I use it on days when I am in a rush, second, some research says it is good for osteoporosis, and since this is a concern for me, I make a point of using the machine.
hi, I'm new, I do my best to keep moving. yoga and belly dancing are my main choices.