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missvicki
PostPosted: Mon Jan 22, 2007 9:10 pm 
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Joined: Sun Nov 19, 2006 4:00 pm
Posts: 54
Location: Denver
I started exercising on January 2, 2007. I have always made excuses...I don't feel good....I can't, I'm too overweight....my body hurts...I'm too dizzy, etc. I decided that I needed to strengthen my body and the weight loss would also help me feel better. I was also worried about Type 2 diabetes....I don't need another disease!

I use the weight resistance machines for about 45 minutes and walk on the treadmill for about 30 minutes...faithfully, daily.

I feel like a new person. Not only am I slowly losing weight and inches, it has also really helped with the fatigue and stress, and I am no longer taking sleep meds. It has also helped keep things moving along (constipation). :oops:

I hope this will be of encouragement to others. Just do it! :D
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sh8un
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PostPosted: Mon Jan 22, 2007 9:38 pm 
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Posts: 303
Location: Calgary, AB, Canada
Great job!!! way to take control...and it had nothing to do with god.
:lol: NN
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carolew
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PostPosted: Tue Jan 23, 2007 6:04 pm 
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Posts: 553
Location: Ottawa, Ont. Canada
Great job! Everyone should do the same! It is a way of life.... Carolew
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jimmylegs
 Post subject: 2007
PostPosted: Wed Jan 24, 2007 8:46 am 
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Posts: 7632
i smell NY's rez, hehe good one.
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Board index » Life » Exercise and Physical Therapy

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