I do Bikram at least 2x weekly, as I have since 2000. I don't take baclofen or anything else for spasticity. It's a part of my personal program, my neuro says if you think it makes you feel better, keep doing it. I've had MS since '81, diagnosed in 2011, currently take Rituxan. I'm having visible trouble walking and am on disability. Didn't take meds for years, now kind of regret that decision, but onward, ever onward.