at this stage i feel like zinc and magnesium are the big ones, whereas you want d3, b12, and uric acid baseline #s for slightly different reasons. also vitamin e, selenium, PUFA, albumin, ferritin, vit b1, can't hurt to know those levels.
for me i threw everything in willy nilly as soon as i understood there might be a benefit. there was, but now i can't identify which element or elements really did the trick.
i would love it if ms attacks were not so nasty and ppl could just rationally run all the tests, fix one thing, then run all the tests again, see what changed, pick the next thing to fix, test everything again, see what changed, etc.
i need a genie in a bottle to set me up jimmylabs
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range