omg, i just lost sooooooo much work the system timed me out and i hit a button by mistake!!! arg!!!! i'm not done this yet but here is a partially filled out framework that i will continue to fill in as we go...

hello, zoe!
sorry to hear about your troubles.
here is my feedback, hope you find some useful action items
RE tentative diagnoses:*MS, autoimmune disease of some sort because my ANA was a high positive (1:640 speckled), rheumatoid factor, connective tissue disease and scleroderma
these are all about chronic inflammation, and you can take action on that one with ease, if you feel like working on nutrition (see more dietary info below).
Reduced zinc in peripheral blood cells from patients with inflammatory connective tissue diseases
http://www.springerlink.com/content/u36136120p3701qv/"Plasma zinc was reduced in the majority of the patients ... Corticosteroid therapy ... induced a significant elevation of total zinc in all cell types, although normalization was not achieved."
RE feelings:*
stress (frustrated)
stress reduces your magnesium levels...
*
emotional lability (emotions are all over the place)
Magnesium, stress and neuropsychiatric disorders (lots of research citations here)
http://mdheal.org/magnesiu1.htm"Fatigue, muscle pain and
emotional lability were significantly improved by Mg injections."
from the above's citation list: Red blood cell magnesium and chronic fatigue syndrome.
http://www.ncbi.nlm.nih.gov/pubmed/1672392"Patients treated with magnesium claimed to have improved energy levels,
better emotional state, and less pain"
RE abnormal blood results:*
low ferritin (iron stores) - ensure serum ferritin is at least 100 ng/ml. also ensure proper zinc status to avoid poor iron handling (dysregulation)
*
normal hemoglobin - what's the number? minimum 13 is recommended for patients with MS (klenner protocol)
*
high white blood cell count (chronic, usually around 13) - another sign of chronic inflammation
*
pre-diabetic level blood glucose levels (A1C of 6.0, fasting BG 5.9, post-meal readings up to 12.0)Dietary Magnesium Deficiency Induces Heart Rhythm Changes, Impairs Glucose Tolerance, and Decreases Serum Cholesterol in Post Menopausal Women (i know you are pre, but still)
http://www.jacn.org/content/26/2/121.short"Magnesium deprivation ... increased serum glucose concentration."
*
high levels of chromium in blood - could be related to dietary issues, or perhaps the low ferritin...?
*
low vitamin D - ensure serum level is at least 150 nmol/L and no higher than 250 nmol/L.
make sure you balance the intake of vit d3 with calcium, magnesium, and zinc.
blood tests are key for all of these.
also copper (drops if zinc is in excess) and ferritin (you have to supplement iron and zinc carefully as they interfere with each other)
*
ANA + (1:640 speckled) - chronic inflammation - read about diet and inflammation factor ratings -
http://nutritiondata.self.com/help/inflammation*
positive rheumatoid factor - chronic inflammation - read about diet and inflammation factor ratings -
http://nutritiondata.self.com/help/inflammationRE diagnoses*
mild mitral valve prolapse Clinical symptoms of mitral valve prolapse are related to hypomagnesemia and attenuated by magnesium supplementation
http://www.sciencedirect.com/science/ar ... 499600865X"This study reveals a high incidence (60%) of hypomagnesemia in 141 patients with symptomatic mitral valve prolapse. After controlled oral magnesium supplementation for 5 weeks in 70 patients, most symptoms were significantly alleviated..."
i bet if i had access to full text and saw the researchers' definition of hypomagnesemia, that i would consider a higher percentage of the study group to have low magnesium status.
*
PCOS watch your serum calcium to magnesium ratio:
Divalent cations in women with PCOS: implications for cardiovascular disease
http://informahealthcare.com/doi/abs/10 ... .3.198.201"We found significantly lower serum Mg2+ and total magnesium and a significantly higher serum Ca2+/Mg2+ ratio in the PCOS patients compared with the controls."
RE surgery *
partial thyroidectomy (function of the remaining portion is still good).
what was the removal done for exactly? was there a problem with how it functioned before? what measures indicate that current function of the remaining portion is good?
RE symptoms*
polyneuropathy (mostly tingling) *
temperature control - can be from poor magnesium status
*
overactive detrusor (bladder) - magnesium calms the muscle spasms which are seen with overactive bladder
*
dizziness*
blurry vision*
confusion*
atypical migraines - atypical how?
Serum and salivary magnesium levels in migraine and tension-type headache. Results in a group of adult patients
http://onlinelibrary.wiley.com/doi/10.1 ... x/abstract"Migraine sufferers with and without aura and tension-type headache had significantly lower levels of serum and salivary magnesium concentrations in the interical periods than a group of healthy young individuals. Serum magnesium levels tended to be further reduced during attacks in all patient groups studied."
*
mild joint pain - can be due to low vitamin d3 status
*
mild muscle pain - muscle pain can be from poor magnesium status
*
mild muscle weakness *
heart palpitations - can be from poor magnesium status
*
tightening/stiffening skin - can be from poor magnesium status
*
poor circulation - can be from poor magnesium status
*
GERD - how's your diet? (see below!)
RE diet*
eat fairly wellcan you provide a quick diet diary with typical food and liquid intakes for two week days and one weekend (or other day off) days?
fill in the blanks:
i always (daily) eat _________
i often eat __________
i rarely eat _________
i never eat _________
i always (daily) drink _________
i often drink __________
i rarely drink _________
i never drink _________
re medications*
GERD - what do they have you on?
certain GERD meds (ie PPIs such as Nexium) can deplete magnesium*
circulation/calcium channel blocker - which one? did you know that magnesium is your body's natural calcium channel blocker? and that it not only blocks calcium channel but does over 300 other jobs in your body too?
Are You Missing Critical Minerals In Your Diet?
http://www.newtreatments.org/ga.php?linkid=275"Magnesium: An astounding 75% of the population is deficient in magnesium. Signs you may be lacking magnesium are: headaches, muscle spasms and tremors, menstrual cramps, kidney stones, heart problems (especially irregular heartbeat), and stroke. The way our bodies use magnesium is a perfect example of the way Nature establishes balance in our bodies. In fact, magnesium is Nature’s Calcium Channel Blocker. Calcium channel blocker drugs work to lower blood pressure by blocking the entry of calcium into heart cells and smooth muscle cells of blood vessels. Magnesium has protective features that balance out the negative effects of calcium overload on the heart. It blocks the entry of calcium into heart cells and vascular smooth muscle cells, reducing vascular resistance and naturally lowering blood pressure. Both minerals need to be present for the body to absorb them properly. The top food sources of magnesium to add to your diet are organic dark greens, alfalfa, sea greens (especially kelp), sea foods, wheat germ, nuts and seeds, and beans."
RE ANY FUTURE TESTING***FYI 'normal' range for serum magnesium is 0.70-1.10 mmol/L BUT you actually don't have enough in your system unless your level is AT LEAST 0.90 mmol/L.***hope that helps!
jimmylegs