Greetings! I am a "newbie" to this forum, so please forgive me if I am asking about something that is already a topic, that i did not see - I am 53, female, recently diagnosed, but probably have had MS since my early 30s. I have a big issue with hot flashes, and i don't know if that is related to MS or just the "change". My question is, since heat is a "no-no" with MS, how does this effect my symptoms? Any advice on that?