More exercises for hand and arm numbness/tingling (m)

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More exercises for hand and arm numbness/tingling (m)

Postby Anonymoose » Fri Feb 22, 2013 9:24 am

I'm still trying to get rid of the stubborn numbness in my right forearm/elbow. The TOS stretches helped my hands but didn't fix the arm thing. I thought y'all might be interested in exercises/stretches for the other nerves affecting the arm and hands.

These videos have several exercises you can do from a sitting position. I would start with the tai chi...the others are more painful/aggressive (did them...have a bit of fire under me arms now 8O ). If you have any way to relax your muscles before the exercises, I think that would help. Also, note one of the therapists says do the stretches every other day to avoid overworking the nerves. Happypoet...do NOT overdo it again. :wink:

Median nerve
http://www.youtube.com/watch?v=oeV9IhFFpEk
Ulnar nerve
http://www.youtube.com/watch?v=d85QKyWvrbI
Anonymoose
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