Has anybody found a way to beat brain fog? It's one of my most annoying symptoms. I can listen to an audiobook and not remember what it was about two weeks later. I forget the names of people I know. I always of tip of the tongue syndrome. When I'm introduced to someone I just nod. I don't even try to remember the name anymore. Most of the time I don't even remember the face. I know it's not a permanent damage issue because every now and then it clears up for a few hours.
I've tried tons of supplements, b12, ginko, phosphado choline/serine (sp?) B1, B2, B3, folic acid, zinc, magnesium, calcium, DHEA, pregnelone and 20 others I can't remember. Has anyone tried NADH? Fish and flax oil don't help. I just feel like my mind is out of gas and I'm blank most of the time. I catch myself watching movies twice. I saw "There will be blood". Forgot the movie. A friend asked if I'd ever seen it and I said no. I watched it again--got half way through and thought, this seems familiar, but I may as well finish it because I don't know how it ends. I used to not even have to study in high school because I could remember most things by hearing them once.
I know exercise is supposed to help. I do some aerobics but don't see a difference.