This Is MS Multiple Sclerosis Community: Knowledge & Support

Make sure that the fish oils are pharmaceutical grade Omega-3 fish oils (tested for heavy metals). Along with the 2g of fish oils, 4,000 IUs of vitamin D3, I take 1,200 mg of Calcium and 600 mg of Magnesium and 1,000 mg of slow release vitamin C every night after dinner. I keep the fish oil caplets in my fridge. The Magnesium helps you sleep and your restless legs.

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Ashton Embry is a great guy who has helped me a lot. I do not follow any diet religiously because I do not believe in strict diets. But I stick with some basic principles like fish (salmon or tuna), white meats (occasional steak or filet mignon which I love),vegetables and lots of fruits and salads with my meals (no salad dressing, only extra virgin olive oil, freshly sqeezed lemon juice and wine vinegar). I do not drink milk, preferring to drink lots of water instead.

Give yourself some time. Results take a while but do not rule out a good course of antibiotics like doxycin (100 mg twice a day) and the Wheldon protocol.

take care,

beyondms