hi i haven't gone digging for journal references to support these claims but here are some ideas:
http://naturalhealth.ninemsn.com.au/Con ... ionId=1354
* The mineral magnesium is anti-spasmodic and may help to relieve muscle spasm
* The herb hypericum, is a traditional remedy for sciatica, and provides relief for some people; (note - Hypericum is unsuitable for use if you are taking antidepressant medication)
http://www.nutritionalupdates.com/nutri ... iatica.htm
Vitamin B-complex - 150 mg. a day
Vitamin B1 - Take as directed.
Vitamin B12 - sublingual, 1,000 mg. a week
Vitamin D - Take as directed.
Vitamin E - 800 I.U. a day; (Start at 200 I.U. and increase to 800 I.U. over 4 weeks.)
Histadine - Take as directed.