hi tt yep, rrms. so they say. we'll see :S hehehe
yea i didn't really suspect gout since you're an ms-er, that would be bizarre. but since it was the toe, and since i just had a friend dealing with gout it was kind of in the front of my mind!
anyway so if you're taking that much d, be certain to take 1200mg calcium daily, at least 600mg magnesium daily, and 50mg zinc.
i will be really curious to learn your current uric acid level, and then to hear if it changes if you decide to start taking zinc!
for the b-complex, i suggest b-100. you can megadose it for a few days, taking one b-100 with each meal and at bedtime.
then back off to one a day which is fine in the long term.
i used to get that thing where if you stretch your legs they lock up. mine would cramp especially in the back of the thigh. magnesium helps!
all these things have important other nutrients they like to play with so a solid multi wouldn't do you any harm.
also keep yourself hydrated! (that's my new thing hehe)