enjoy life with your wonderful-sounding family!!
i deal with nutrition stuff - if you want to go down that road, ask away
i have sorted out a few 'targets' for bloodwork but other than that there are some decent resources in my siggy
welcome to TIMS!
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com