Welcome to the site. So sorry you find yourself here, but it's a terrific community. My husband was diagnosed later in life, like you (43) but he had depression and fatigue issues for many years. We figure those were his first MS symptoms, and that's why it took awhile for diagnosis. You're doing all the right stuff w/diet and exercise. Keep your body and blood moving!
all the best,
Husband dx RRMS 3/07
dx dual jugular vein stenosis (CCSVI) 4/09