I know when John eats processed foods he feels like crap and we pretty much eliminated refined carbs right off the bat. Pasteurization is another one that is suspect IMO. It destroys bacteria which is great but it also destroys enzymes and I assume some of those were needed for digestion. If we think this is a problem now wait to see what the genetically altered foods will do. Soy is a great example as it used to be considered non allergenic until it was modified and now it is a know allergen. All thoughts to ponder
"Refined carbohydrates refers to foods where machinery has been used to remove the high fibre bits (the bran and the germ) from the grain. White rice, white bread, sugary cereals, and pasta and noodles made from white flour are all examples of refined carbohydrates."
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Genetically Modified Foods: A Concern for the Allergic
From Judy Tidwell,
Your Guide to Allergies.
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Do They Cause Allergic Reactions?
Genetically modified (GM) foods should be a concern for those who suffer from food allergies because they are not tested, regulated, or required to be labeled.
What Are GM Foods?
When gene technology is used to alter the genetic make up of any food crop, food ingredient or animal product it is considered to be genetically modified. Foreign proteins are spliced into common foods products making them genetically modified.
Other names used in describing these products include: Genetically Engineered (GE) and Genetically Modified Organisms (GMOs).
Soy beans, corn, canola (rapeseed) and cotton are the most widely grown GMO crops. Almost all of these crops are either "insect resistant" or "herbicide tolerant". The list also includes: peppers, peanuts, potatoes, sugar beets, sunflowers, and tomatoes.
Why Should We Be Concerned?
There is concern that GM foods pose an allergy risk. Currently the list of GM food products intersect with the eight most common food allergens: eggs, milk, fish, peanuts, shellfish, soy, tree nuts, and wheat.
Proteins in food are what trigger most allergic reactions in people. Most of the foreign proteins being gene-spliced into foods have never been eaten by humans before or tested for their safety.
There also is no mandatory labeling of genetically modified foods. Those who suffer from food allergies have no way of knowing if the food they purchase contains GM foods.
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