had reached an exhaustion driven crisis point last night but then had a self medicated slug of vodka and medicinal smoke, got a straight seven hours and feeling far better today
I'm on 3mg and have been taking it any time between 11 and 1. Have more optimism now there's some sleep behind me.
had been reading about serotonin levels taking a natural dip from raised endorphin levels and so causing sleep disruption but I guess it's just going to take time to adjust.
had noticed stiff forearm but am putting it down to strange sleeping positions for the moment
again, thanks for reply