i don't think there could be harm from eating activia, but that's just me. i used to take a potent probiotic pill every day. i just haven't restocked lately. if you feel better, that's great!
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range