jimmylegs wrote:hi again lynn
re the multi, i was going to say it's probably marginally better than nothing. but looking at product details, maybe not really :S
one a day: http://labeling.bayercare.com/omr/onlin ... ential.pdf
i particularly dislike their form of vit E.
this is the one i take, for comparison: http://www.aor.ca/wp-content/uploads/20 ... sics-3.pdf
as for your d3 history. i'd say you definitely need to take a long hard look at your mag status! you'd probably be just fine on 1000 IU of d3 per day while you assess your dietary mag intake and any complementary supplemental requirements.
re timing of d3 megadosing and spasticity, there are many variables to consider lynn, and although i personally had mag depletion issues prior to vit d3 supplementation, i definitely had an array of mag related issues worsen and develop after!
Lynn62 wrote:What about alpha lipoic acid?
Users browsing this forum: No registered users