Great video. And to think, my vitamin D/hormone D level was found to be 38 ng/ml with the 25(OH)D blood test. This was when my spasticity was minimal. I had only been taking 1,000 IU - 2,000 IU per day. Then I got serious about dealing with my MS so I started taking 5,000 to 10,000 IU per day. Over the next few years my spasticity gradually grew worse and worse. Finally I realized that I had driven my magnesium level down, down, down. I am still struggling to this day to get my magnesium to a Healthy
level and to finally get rid of the spasticity.