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A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet

Sugar Babies

US toddlers aged 19-23 months consume 7.1 teaspoons of added sugar per day.

Consumption of added sugars among U.S. infants aged 6-23 months, 2011-2014
https://www.eventscribe.com/2018/Nutrit ... nID=405508

Keep the kids out of McDonaldland! Ketchup is not a health food. It's 24% sugar.
Read more : Sugar Babies | Views : 244 | Replies : 0


2018 study: Nutritional Intake Correlates w Function in PwMS

Nutritional Intake Correlates with Function in Persons with Mild-to-Moderate Multiple Sclerosis (2018)
http://www.ijmsc.org/doi/abs/10.7224/15 ... =cmsc-site

Abstract
Background: To assess the association between nutrition, ambulation, daily activity, quality of life (QOL) and fatigue in individuals with mild-to-moderate disability with multiple sclerosis (MS).

Methods: Cross-sectional pilot study that included twenty ambulatory volunteers with MS (14 F/6 M, 57.9±10.2 years, EDSS = 4.1±1.8). Primary outcome variables included dietary assessment (3-day dietary consumption ...
Read more : 2018 study: Nutritional Intake Correlates w Function in PwMS | Views : 306 | Replies : 6


The Harvard Healthy Eating Plate & Healthy Eating Pyramid

Healthy Eating Plate & Healthy Eating Pyramid
https://www.hsph.harvard.edu/nutritions ... ing-plate/

"The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices...

"Use The Healthy Eating Plate as a ...
Read more : The Harvard Healthy Eating Plate & Healthy Eating Pyramid | Views : 362 | Replies : 3


A diet high in fruit and vegetables lowers brain atrophy

Better diet quality relates to larger brain tissue volumes: The Rotterdam Study
Neurology. 2018 May 16.

    Objective: To investigate the relation of diet quality with structural brain tissue volumes and focal vascular lesions in a dementia-free population.

    Methods: From the population-based Rotterdam Study, 4,447 participants underwent dietary assessment and brain MRI scanning between 2005 and 2015. We excluded participants with an implausible energy intake, prevalent dementia, or cortical infarcts, leaving 4,213 participants for the current ...
Read more : A diet high in fruit and vegetables lowers brain atrophy | Views : 319 | Replies : 1


And the most nutrient dense whole grains are...

http://www.businessinsider.com/grains-w ... ion-2017-4

No. 14. Wild Rice
Wild rice is known for its chewy exterior. Although it's a relatively low-calorie grain option, it doesn't have anything particularly outstanding in the nutrients category.

Calories per half cup, cooked: 83

No. 13. Cornmeal, used in cornbread
The nutritional content of cornbread, which uses cornmeal, will of course depend on the recipe you use and the other ingredients that go into the ...
Read more : And the most nutrient dense whole grains are... | Views : 320 | Replies : 0


2018 Editorial - Diet in MS: Science takes a seat...

well, look who's decided to join us ;)

Diet in multiple sclerosis: Science takes a seat at the table
author info: https://www.ncbi.nlm.nih.gov/pubmed/29212826

Let food be your medicine and medicine be your food.
Attributed to Hippocrates

Editorial

Persons with multiple sclerosis (MS) are often proactive in their quest to delay or avoid disability. They frequently seek guidance from their physicians on modifiable ...
Read more : 2018 Editorial - Diet in MS: Science takes a seat... | Views : 302 | Replies : 0


2018 study: diet/disease correlation in EAE

Variations in diet cause alterations in microbiota and metabolites that follow changes in disease severity in a multiple sclerosis model
https://www.wageningenacademic.com/doi/ ... M2017.0116

Multiple sclerosis (MS) is a metabolically demanding disease involving immune-mediated destruction of myelin in the central nervous system. We previously demonstrated a significant alteration in disease course in the experimental autoimmune encephalomyelitis (EAE) preclinical model of MS due to diet. Based on the established crosstalk between ...
Read more : 2018 study: diet/disease correlation in EAE | Views : 405 | Replies : 0




hunter gatherer diets

just enjoying this article and associated graphic right now:

How to Really Eat Like a Hunter-Gatherer...
https://www.scientificamerican.com/arti ... eally-eat/

Image
Read more : hunter gatherer diets | Views : 886 | Replies : 2


Changes in diet cause rapid shift in the gut microbiome

The effect of diet on the human gut microbiome: a metagenomic analysis in humanized gnotobiotic mice.
Sci Transl Med. 2009 Nov 11;1(6):6ra14.

    Diet and nutritional status are among the most important modifiable determinants of human health. The nutritional value of food is influenced in part by a person's gut microbial community (microbiota) and its component genes (microbiome). Unraveling the interrelations among diet, the structure and operations of the gut microbiota, and nutrient and energy harvest ...
Read more : Changes in diet cause rapid shift in the gut microbiome | Views : 659 | Replies : 0


 

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