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A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet

Only one in 10 Americans eat enough fruits and vegetables

Only one in 10 Americans eat enough fruits and vegetables, CDC study finds ... tudy-finds

Only 12% meet the daily fruit recommendation and 9% the vegetable recommendation, and people living in poverty have especially low rates.

Improving these rates is particularly challenging because just 2% of US farmland is devoted to growing fruits and vegetables, according to UCS. Reinhardt said farmers would need to grow almost twice as ...
Read more : Only one in 10 Americans eat enough fruits and vegetables | Views : 576 | Replies : 1

2017 study: Dietary habits in lg population of MS patients

hmm interesting. wonder if they were able to adjust for phytate content in various FVLs.
without a closer look, the dairy piece is just counterintuitive to me. personally, i consume dairy daily but that's bc i like it on my oats or in tea/coffee - not because i think it's particularly good for me! #exvegan

A survey of current dietary habits within a large population of people with multiple sclerosis ...

2017 article: Why we fell for clean eating

i can relate (minus the social media ssp, selling etc bits)

Why we fell for clean eating ... ean-eating
"In the spring of 2014, Jordan Younger noticed that her hair was falling out in clumps. “Not cool” was her reaction. At the time, Younger, 23, believed herself to be eating the healthiest of all possible diets. She was a “gluten-free, sugar-free, oil-free, grain-free, legume-free, plant-based raw vegan”. As ...
Read more : 2017 article: Why we fell for clean eating | Views : 1137 | Replies : 8

GMO, roundup, pesticides, herbicides ...

what do you yhink about dangerous substances in food, for us, MS dieters? are they completely prohibited ? as far as I know, all soy and all corn are genetically modified and grows from infertile seeds, with huge load of dangerous chemicals like roundup (that causes cancer and intestine inflamation + leaky gut syndrome). the same with most conventionally grown foods.

what can we do in such a situation? do you buy 100% organic food ...
Read more : GMO, roundup, pesticides, herbicides ... | Views : 709 | Replies : 1

need advices on diet

I live in Ukraine, very poor country with no DMD from authorities or insurance companies. buying drugs from my purse seems too expensive.
do you think that diet is effective enough to stop the disability progression? or I have to buy DMD anyway?
what diet is the most effective?
Read more : need advices on diet | Views : 727 | Replies : 1

2011 study: Zn-fortified bread improves serum Zn & ferritin

Effect of Consuming Zinc-Fortified Bread on Serum Zinc and Iron Status of Zinc-Deficient Women: A Double Blind, Randomized Clinical Trial (Badii et al, 2011) ... bl=1566339

After iron deficiency, zinc deficiency is the major micronutrient deficiency in developing countries, and staple food fortification is an effective strategy to prevent and improve it among at-risk-populations. No action has been taken to reduce zinc deficiency via flour fortification so ...
Read more : 2011 study: Zn-fortified bread improves serum Zn & ferritin | Views : 883 | Replies : 2

what's with wheat

I just watched this on Netflix the other night - pretty interesting film. Dr Terry Wahls has a big part in it. If you can believe everything in this film, you'll never eat gluten again!
Read more : what's with wheat | Views : 1850 | Replies : 15

Seasonal diet - Asparagus benefits for MS?

Where I live, we're in the thick of asparagus season (and on the tail end of fiddlehead season ... well, in the grocery store at least - according to reports, in the local wilds the fiddleheads are long gone).

Picked up two bunches of asparagus yesterday, probably bunches #9 and #10 of the season. Since i eat it only on a local seasonal basis, asparagus has not tended to make it into any of my ...
Read more : Seasonal diet - Asparagus benefits for MS? | Views : 980 | Replies : 1

one for the merry swanksters

i googled 'ms is a hoax' and this came up ... et-fact-or

hahaha! dr swank has a fan (one of many obvi). i had to look up this committee. learned about their jousting with the AMA etc.

anyhoo, being as focused as i am on micronutrients i am appallingly uninformed in the macronutrient department. but what i do know is that in my case i had to work ...
Read more : one for the merry swanksters | Views : 1226 | Replies : 0


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