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A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet

psyllium seed fiber and paleo diet

Does anyone know if taking psyllium seed for fiber goes against anything regarding Paleo Diet principles?
Read more : psyllium seed fiber and paleo diet | Views : 1566 | Replies : 0

Insulin resistance correlates with Alzheimer's risk

This article is from Healio Endocrinology...

Insulin resistance in late middle-aged patients affected risk for Alzheimer’s
Willette AA. Diabetes Care. 2012;doi:10.2337/dc12-0922.

Recent data suggest that insulin resistance among late middle-aged patients is associated with progressive atrophy in regions of the brain affected by early Alzheimer’s disease. Additionally, insulin resistance in this patient population may negatively affect gray matter volume in the medial temporal lobe.

“Most studies to date ...
Read more : Insulin resistance correlates with Alzheimer's risk | Views : 1257 | Replies : 3

"Food" that doesn't rot

Morgan Spurlock does an experiment and finds that McDonald's fries are highly resistant to decay. Conclusion: If a fungus won't eat it, why should we?
Read more : "Food" that doesn't rot | Views : 1406 | Replies : 2

Lectins ... 4wLGh4DeAw
Watched this video. I know it is about Paleo and there is topic for that, but I'm more interested in lectins. They mention not to eat tomatoes and peanuts in the video. I'm interested what other foods we should avoid? And the other problem is that I just love peanuts and tomatoes :(. I read that cashew nuts ...
Read more : Lectins | Views : 2446 | Replies : 3


I think I found the perfect dessert for a hot summer day and it's not ice cream. Frozen cherries! Clean the cherries and then spin them dry in a salad spinner. Freeze them in a ziploc bag. For dessert, take out a dozen or so and enjoy! Don't forget to watch out for the pits of course. Depending on the temperature of your freezer, you may want to let them sit for a minute or ...
Read more : Dessert | Views : 1510 | Replies : 0

Red meat increases inflammation ... even organic?

Ive read MD's like Swank all prohibit eating red meat
Some say organic red meat is ok, but some MD's say all red meat increases inflammation so bad for MS.
Is there any journals or evidence that organic red meat is not inflammatory or harmful to MS people?
Read more : Red meat increases inflammation ... even organic? | Views : 2643 | Replies : 5

Dietary fat, not glucose, is the preferred fuel

Perhaps we have been misled about diet once again; maybe the no-fat/low-fat diets recommended by many, from Swank on, are not the best for fighting MS – according to this article by Dr. Joseph Mercola, dietary fat, not glucose, is the preferred fuel of human metabolism: ... ucose.aspx

Conventional advice has focused on low-fat diets for weight loss and heart disease prevention, but again and again, studies demonstrate ...
Read more : Dietary fat, not glucose, is the preferred fuel | Views : 2408 | Replies : 6

Hemp oil

Was wondering if anyone tried it? It is high in omega 3's. Has the GLA.. it really looks a lot like what we need. I am not talking about the stuff made from weed. I am talking about what comes from the vitamin store.
I know many of take flax and fish oil. It looks like to me this stuff would make a great addition to get the good fats we need.
Any input..
Read more : Hemp oil | Views : 3007 | Replies : 8

Your diet affects your grandchildren

An interesting article on diet and epigenetics...

Your Diet Affects Your Grandchildren's DNA, Scientists Say ... ldren.html

You are what you eat, the saying goes. And, according to two new genetic studies, you are what your mother, father, grandparents and great-grandparents ate, too.

Diet, be it poor or healthy, can so alter the nature of one's DNA that those changes can be passed on to the progeny. While ...
Read more : Your diet affects your grandchildren | Views : 1332 | Replies : 1

Fat, Sick & Nearly Dead

A documentary film discussing the benefits of a diet similar to Dr. Wahls' diet. It tracks the progress of two men who lost weight (one who was morbidly obese) and cured themselves of urticaria, an autoimmune inflammatory condition of the skin and a woman who cured herself of migraine headaches and restored her physical energy levels.

Watch it for free...

Fat, Sick & Nearly Dead.

NHE ...
Read more : Fat, Sick & Nearly Dead | Views : 2120 | Replies : 1


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