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Using exercise and physical therapy for recovery from the effects of MS, and for maintaining physical function.

I'm back - and guilty!

Hi Sharon, Dawn, Chris, Kim and all you other good folk who've been keeping up the exercise!

I must say I'm guilty of not doing regular stuff for the past 2 weeks. I had a conference for work in Nashville in the first week of March and since we had a vacation at the school the last week of Feb., I took advantage to go stay with my parents in Kansas for 10 days. It ...
Read more : I'm back - and guilty! | Views : 5597 | Replies : 4

I did it - sort of!

Well, I did pull out my TotalGym machine yesterday and started with arm weights. That went OK - I can feel the muscles today!

But when I tried the leg exercises, which meant that I had to lie down, I got so woozy and dizzy and started feeling nauseous almost immediately. And the yucky feeling lasted almost all afternoon - boy, was I grumpy after that!!

Guess I'll have to find another way to work ...
Read more : I did it - sort of! | Views : 19229 | Replies : 35

Are You Able To Exercise?

I can, but have learned to be happy with ANY amount my body can handle. It's a far cry from my exercise routine prior to MS, but the way I look at it, even a small amount of exercise, does a body good. :D

I have to admit, stretching is what I probably need the most, but I also hate doing it the most, it seems ...
Read more : Are You Able To Exercise? | Views : 21105 | Replies : 39


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