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Using exercise and physical therapy for recovery from the effects of MS, and for maintaining physical function.

I did it - sort of!

Well, I did pull out my TotalGym machine yesterday and started with arm weights. That went OK - I can feel the muscles today!

But when I tried the leg exercises, which meant that I had to lie down, I got so woozy and dizzy and started feeling nauseous almost immediately. And the yucky feeling lasted almost all afternoon - boy, was I grumpy after that!!

Guess I'll have to find another way to work ...
Read more : I did it - sort of! | Views : 18928 | Replies : 35

Are You Able To Exercise?

I can, but have learned to be happy with ANY amount my body can handle. It's a far cry from my exercise routine prior to MS, but the way I look at it, even a small amount of exercise, does a body good. :D

I have to admit, stretching is what I probably need the most, but I also hate doing it the most, it seems ...
Read more : Are You Able To Exercise? | Views : 20783 | Replies : 39


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