Begin by standing on a comfortable surface.
With a 5-lb potato bag in each hand, extend your arms straight out from you sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually ...
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