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A nutritional moral dilemma

Okay, here it is:
I have several cans of spinach sitting around and a local organization is doing a food drive.
I found out that, unlike other kinds of spinach, I don't like canned spinach at all.
It seems there are 2 possibilitiest:



A) I give it to the food drive and The spinach feeds and nourishes some hungry people, if they eat it. Spinach is Loaded with nutrients, as showing here: http://www.whfoods.com/genpage.php?tname=recipe&dbid=101 I knew ...
Read more : A nutritional moral dilemma | Views : 322 | Replies : 3


Vitamin and mineral needs during the oral contraceptive ther

Vitamin and mineral needs during the oral contraceptive therapy: a systematic review
http://www.scopemed.org/?jft=89&ft=89-1385568410
Objectives: There is growing evidence that women using OCs change in serum trace elements and vitamins. Nowadays, in many cases, side effects associated with low levels of micronutrients are not considered during oral contraceptives (OCs) therapy. This review aims at checking the present literature in order to verify the evidences. Our purpose is to underline this ...
Read more : Vitamin and mineral needs during the oral contraceptive ther | Views : 350 | Replies : 0


Confused at present - What would you recommend ?

Plants are naturally intended to ingest rocks; humans are not .
http://www.doctorsresearch.com/articles3.html
But, my supplemenets, such as magnesium glycinate, have been so helpful.
Read more : Confused at present - What would you recommend ? | Views : 392 | Replies : 2


Dr. Trutt discusses antioxidants

Dr. Josh Trutt of New York discusses Vitamin E, Vitamin D3, Curcumin and other antioxidants such as Astaxanthin. One of the several interesting topics he discusses is that several studies show that the best levels of Vitamin D3 for all cause mortality reduction are around 40 ng/mL or 100 nmol/L.

http://www.youtube.com/watch?v=Ca9nCK5BSpM

More info at http://truttmd.com/who-the-heck-is-paul-offit/
Read more : Dr. Trutt discusses antioxidants | Views : 471 | Replies : 3


My blood work results

So I got my blood work back and surprisingly everything is at pretty good levels. The only thing it seems I need to do is take more b12, maybe not eating red meat has been the reason for that.

Vit d is 61 pg/ml

magnesium is 2.0 mg/dl

b12 is 472 pg/ml

Calcium, testosterone, cholesterol, protein, potassium, all are in proper ranges.

they did not do zinc even though I specifically asked for it.

Could ...
Read more : My blood work results | Views : 642 | Replies : 16


Magnesium reduces c-reactive protein

Greater magnesium intake associated with decreased inflammation
https://www.lef.org/newsletter/2014/022 ... mation.htm

Friday, February 21, 2014. The European Journal of Clinical Nutrition published the results of a meta-analysis on February 12, 2014 which reveals an association between increased dietary magnesium and lower levels of C-reactive protein (CRP), a marker of inflammation.

D. T. Dibaba and colleagues at Indiana University's School of Public Health selected seven cross-sectional studies involving a total of ...
Read more : Magnesium reduces c-reactive protein | Views : 476 | Replies : 3


The risks of vitamin D2

Some doctors prescribe high doses of vitamin D2 for their patients who are deficient. Here's why that might not be a great idea. Vitamin D2 supplementation actually lowers vitamin D3 levels (the form our bodies use) and increases exercise-induced muscle damage.

http://www.mdpi.com/2072-6643/6/1/63
Read more : The risks of vitamin D2 | Views : 404 | Replies : 0


RE YOGA CAN HELP PWMS

Dear friends please read the attach with Iyenger yoga pwms wan successfully ms in to remission
http://yogarth.com/yoga-and-ms/ my m.s friends and me following Iyenger yoga at MS centre lid come, sydney
for the past 4weeks we find vey useful all us like the yoga and had good sleep in the night. so any one wants please
go a iyenger yoga teacher and find the different.
regards
seeva
Read more : RE YOGA CAN HELP PWMS | Views : 371 | Replies : 0


poss links btw your symptoms and specific nutrients

neat list links symptoms to nutrient issues:

Nutritional deficiencies - What signs to look for if you think you may have them
http://www.drmyhill.co.uk/wiki/Nutritio ... _have_them
excerpts:
...Symptoms are actually better indicators of nutritional deficiency than signs... the following can be pointers to deficiencies, but they do not apply in all cases.
HANDS
cold hands - magnesium deficiency, hypothyroidism, chronic fatigue with low cardiac output
NAILS
white spots - mineral ...
Read more : poss links btw your symptoms and specific nutrients | Views : 431 | Replies : 5


L. Casei Shirota/Yakult: Unexpected sensory improvement

In an attempt to decrease plasmablasts (the big problem in MS CSF) produced in the mucosal lining of gut even after rituxan b-cell depletion, I decided to give Yakult/l casei shirota a try. I didn't expect to feel a thing from it as I'm feeling pretty good lately and the only reactions I've ever had from probiotics were super-regularity (from a blend) and herxes (from l plantarum). BUT, there was a significant improvement in leg/hand ...
Read more : L. Casei Shirota/Yakult: Unexpected sensory improvement | Views : 522 | Replies : 4


 

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