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Dr. Trutt discusses antioxidants

Dr. Josh Trutt of New York discusses Vitamin E, Vitamin D3, Curcumin and other antioxidants such as Astaxanthin. One of the several interesting topics he discusses is that several studies show that the best levels of Vitamin D3 for all cause mortality reduction are around 40 ng/mL or 100 nmol/L.

More info at
Read more : Dr. Trutt discusses antioxidants | Views : 982 | Replies : 3

My blood work results

So I got my blood work back and surprisingly everything is at pretty good levels. The only thing it seems I need to do is take more b12, maybe not eating red meat has been the reason for that.

Vit d is 61 pg/ml

magnesium is 2.0 mg/dl

b12 is 472 pg/ml

Calcium, testosterone, cholesterol, protein, potassium, all are in proper ranges.

they did not do zinc even though I specifically asked for it.

Could ...
Read more : My blood work results | Views : 1158 | Replies : 16

Magnesium reduces c-reactive protein

Greater magnesium intake associated with decreased inflammation ... mation.htm

Friday, February 21, 2014. The European Journal of Clinical Nutrition published the results of a meta-analysis on February 12, 2014 which reveals an association between increased dietary magnesium and lower levels of C-reactive protein (CRP), a marker of inflammation.

D. T. Dibaba and colleagues at Indiana University's School of Public Health selected seven cross-sectional studies involving a total of ...
Read more : Magnesium reduces c-reactive protein | Views : 694 | Replies : 3

The risks of vitamin D2

Some doctors prescribe high doses of vitamin D2 for their patients who are deficient. Here's why that might not be a great idea. Vitamin D2 supplementation actually lowers vitamin D3 levels (the form our bodies use) and increases exercise-induced muscle damage.
Read more : The risks of vitamin D2 | Views : 601 | Replies : 0


Dear friends please read the attach with Iyenger yoga pwms wan successfully ms in to remission my m.s friends and me following Iyenger yoga at MS centre lid come, sydney
for the past 4weeks we find vey useful all us like the yoga and had good sleep in the night. so any one wants please
go a iyenger yoga teacher and find the different.
Read more : RE YOGA CAN HELP PWMS | Views : 534 | Replies : 0

poss links btw your symptoms and specific nutrients

neat list links symptoms to nutrient issues:

Nutritional deficiencies - What signs to look for if you think you may have them ... _have_them
...Symptoms are actually better indicators of nutritional deficiency than signs... the following can be pointers to deficiencies, but they do not apply in all cases.
cold hands - magnesium deficiency, hypothyroidism, chronic fatigue with low cardiac output
white spots - mineral ...
Read more : poss links btw your symptoms and specific nutrients | Views : 634 | Replies : 5

L. Casei Shirota/Yakult: Unexpected sensory improvement

In an attempt to decrease plasmablasts (the big problem in MS CSF) produced in the mucosal lining of gut even after rituxan b-cell depletion, I decided to give Yakult/l casei shirota a try. I didn't expect to feel a thing from it as I'm feeling pretty good lately and the only reactions I've ever had from probiotics were super-regularity (from a blend) and herxes (from l plantarum). BUT, there was a significant improvement in leg/hand ...
Read more : L. Casei Shirota/Yakult: Unexpected sensory improvement | Views : 790 | Replies : 4


i was recently introduced to an alternative health care clinic in rosarito mexico. i was shocked to find out they've treated over 750 patients suffering from multiple sclerosis using ibogaine!

ibogaine -

i spoke with a 43 year old women who takes a flood dose of ibogaine immediately after feeling the onset of an exacerbation. she says it stops her relapses dead in there tracks, and she's taken ...
Read more : Psychedelics | Views : 3118 | Replies : 3

How to Stay Healthy at Home with Simple Herbal Remedies

Not specific to MS, but interesting nonetheless.

In an interview with the People's Pharmacy, Dr. Tieraona Low Dog discusses material from her new book "Healthy at Home: Get Well and Stay Well without Prescriptions."

The podcast will be freely avalable for the next 4 weeks.
Read more : How to Stay Healthy at Home with Simple Herbal Remedies | Views : 764 | Replies : 4


DEAR Friends last week telegraph paper a news about bee strings cure m.s patients and other pains. please read the following news anout bee venom therapy for m.s any one had this treatment.
Read more : BEE VENOM THERAPY FOR MS | Views : 635 | Replies : 1


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