I'm brand new, awaiting a MS dx, but likely won't happen until early next month.
Meanwhile, I'm taking control of what I can do myself. For now that's primarily with diet and supplementation.
My primary question right now is: What next steps should I take to boost my vitamin D level?
A couple of weeks ago, it came back as 9.9 ng/ml. That's obviously completely unacceptable. I took a 400,000 IU megadose almost two ...