I know we all have varying levels of ability, MS or not. But I'm here to tell you. Try yoga. Find a DVD that you like and you can do at home if you're not up for a class.
Personally, I always resist yoga because it seems so "inactive." But I've been feeling so tight and tired lately and this morning, just threw on my beginner yoga DVD. After two 20-minute sessions, I'm relaxed and ...
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