Here's my routine. Any thoughts?
D3 – 4000 IU
Calcium 600 IU
Magnessium 300 mg
Fish oil 2000 mg
LDN 1.5 mg
A multi vitamin (I hope this link to the label is ok)http://www.puritan.com/mens-vitamins-00 ... 46#product
Diet wise, lots of fruit and raw veggies, skinless chicken breast, the occasional steak.
I like to chop up brocolli and cauliflower and toss it in the freezer. Then I grind up ...