My regimen

Tell us what you are using to treat your MS-- and how you are doing.

My regimen

Postby juliet » Sun Oct 23, 2011 11:28 am

A moderator posted on here, about dietary supplements which he/she said should include the following:

vitamin b complex (all of them, particularly b12)
vitamin e
vitamin d3
essential polyunsaturated fatty acids

I was amazed because this is exactly what I take and it works for me! I also follow George Jelinek's diet and take LDN (1.5 years now) and I am practically symptom-free.
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Re: My regimen

Postby jimmylegs » Sat Oct 29, 2011 1:13 pm

good job juliet! :D these supplements are basics agreed on by many who approach ms from a nutritional standpoint - hope your vitamin e is natural source, natural ratio e8 complex! do you also take a multi to ensure other trace elements are topped up?
take control of your own health
pursue optimal self care at least as actively as a diagnosis
ask for referrals to preventive health care specialists eg dietitians
don't let suboptimal self care muddy any underlying diagnostic picture!
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