This Is MS Multiple Sclerosis Community: Knowledge & Support

A moderator posted on here, about dietary supplements which he/she said should include the following:

vitamin b complex (all of them, particularly b12)
vitamin e
vitamin d3
magnesium
selenium
zinc
essential polyunsaturated fatty acids

I was amazed because this is exactly what I take and it works for me! I also follow George Jelinek's diet and take LDN (1.5 years now) and I am practically symptom-free.

good job juliet! these supplements are basics agreed on by many who approach ms from a nutritional standpoint - hope your vitamin e is natural source, natural ratio e8 complex! do you also take a multi to ensure other trace elements are topped up?

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my approach: no meds so far - just balanced whole foods (partial 'paleo', much less outright elimination), science, supplements, & bloodwork
my regimen - www.thisisms.com/ftopict-2489.html
www.whfoods.com, www.nutritiondata.com