welcome to TIMS eliza, you might be interested in having a read on nutrition for pain and spasm/spasticity. lots of posted info here re magnesium, vitamin d3, including co-factors etc. hth!
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range