On Lectin free-no grains, legumes, potatoes, tomatoes and dairy. Lots of fish, venison, veggies, fruit tree nuts and berries, Vit D3 sups and sun when I can get it. Basically Paleo diet. I eat some rice and sweet potatoes for starch fix. Also sugar free. I have been in total remission for 2 years now, no new lesions and feel normal again. Also cognitive issues gone. I know this disease can turn on a dime so keeping my fingers crossed. I realize we are all different but thought I would share my regimen. BTW I am med free. My Dad had MS, my brother and niece also have it. Obviously I have the genetic predisposition and perhaps diet is my environmental factor.
GL to all.