mmpetunia wrote:plus the flax oils were hard because they should be consumed without being heated...who wants oil in their yogurt or on their cereal?? and i don't eat nearly enough salads to get the oil in reliably that way. i tried just downing the oil but that was a serious no-go and the good quality capsules are too darn expensive for this part-time employed girl. i'm trying to sneak the seeds on as much as possible. we'll see how that goes!!!
mmpetunia wrote:thanks for the tip on the chard, i hear that spinach is also high in oxalates but i have a true aversion to cooked spinach so i eat it raw and less often than the others.
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