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... mag depletion. that starts the whole multi-year learning curve with magnesium doses and forms. the pharmacist tells me to increase mag and how ... and based on where i live, as of this month will self-prescribe regular sunshine time until oct. clear as mud right!?!

... are garbage. only vit d3 is flagging a problem however. typical lab bs. magnesium suboptimal - will really need to work on this esp while addressing ... working on it this year! luckily the time is right to prescribe some sunshine. i've assigned myself an hour of outside work over noon hour today ...

when you don't have enough magnesium on board, your bod can't synthesize as much d3 from sunshine. if only d3 is added to this dynamic, you can expect already low mag to be further depleted via ...

... for ms is serum cobalamin (vit b12). another one to watch for is serum magnesium (which can affect your body's ability to convert sunshine to vit d3 in skin; d3 is another one to watch for when it comes to autoimmune illness ...

... to maintain levels up in the 60 ng/ml neighbourhood led to terrible magnesium deficit issues. this was even with daily magnesium supplementation. ... d3. increase magnesium intake and serum response to d3 from diet and sunshine gets a boost.

... the serum 'normal' range (for whatever that is worth!) keep going on magnesium, and do note the circadian rhythm piece included above. i plan ... with seasonal variation apparently influenced by longer hours of sunshine at certain times of year. hope you feel better soon :)

... 3,9 ng/mL (Started supplement) B12: 286 pg/mL (Started supplement) Magnesium: 2,24 mg/dL (Everyday I eat 10-15 grams of %99 cacao dark chocolate ... this, only calcium tablet) 25 OH: 14,2 ng/mL (Supplements and plenty of sunshine. Thinking about getting a megadose before test) great info :) personally ...

... up to 40 ng/dl of serum 25(OH)vitd3 then you can ease off. your daily sunshine routine should be enough once there, esp if you have enough dietary ... worth monitoring. we need adequate mineral status, particularly magnesium, to utilize vit d3 via oral sources or cutaneous synthesis. be ...

... whether you have access to updated testing for serum d3 and serum magnesium? if not via the doc via a lab service? re low d3 in the mojave ... even in the controls). both groups have similar d3 intake from diet and sunshine. but the ones with higher mag have basically double the serum d3 ...

... in association with fibro. we already know fibro patients are low in magnesium, and do not synthesize d3 from sunshine as well as controls. from other studies, we know that regardless of fibro dx, serum ...

short answer, magnesium. make sure your daily intake from food and supplements is suitable for your weight ... low mag reduces your ability to synthesize vit d3 (also low in ms patients) from sunshine. some researchers have suggested that low d3 is a marker of illness. i would say ...

... to losing vision at all, is that stress is a drain on minerals and magnesium in particular. were you on your full mag regimen during the closing? ... indicate that we don't even efficiently biosynthesize 25(OH)vitD3 from sunshine, without sufficient magnesium in the picture. in my personal experience ...

no problem! can you share the form of your 400mg magnesium product? does it say magnesium oxide, or citrate, or chelated magnesium, ... will work, just not as well. d3 is created in animal tissue with exposure to sunshine, as long as it has enough ingredients on hand (cholesterol for example, ...

... D 3 per week, not D2. remind me if you have a good sense of where the magnesium comes from in your day to day, and if you have a good quality mag ... control subjects13 http://ajcn.nutrition.org/content/46/6/1005.full.pdf Sunshine score and dietary and biochemical data from 125 patients with hip ...

... apply in your case. you will likely also do well to have a look at your magnesium status if you can, and ensure it's in the top end of the 'normal' ... the blood; if you take people with exactly the same exposure to D3 from sunshine and diet, the ones with more magnesium in diet will have higher ...