This Is MS Multiple Sclerosis Knowledge & Support Community

5 of the best exercises you can ever do https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just ...

... - one spring i ate too many dark leafy greens AND stewed rhubarb (freezer cleanout effort) which ended in a bizarre episode of concurrent athlete's foot and gout. i wish i could find the web site again, that finally helped me make the connection. i backed off mostly on the rhubarb and ...

the things you never thought athletes and ms patients might have in common! (well i did, but, you know) Lower Serum Zinc Concentration Despite Higher Dietary Zinc Intake in Athletes: A Systematic Review and Meta-analysis https://link.springer.com/article/10.1007/s40279-017-0818-8 Background Zinc is ...

... had gout (self diagnosed) from excess consumption of oxalic acid as opposed to purine rich foods, manifested as debilitating foot pain and oddly, athlete's foot. re the self dx, all foot issues experienced had never occurred before this particular dietary aberration, and resolved permanently after ...

... ,p = 0.29) that was not seen in the placebo group (0.77 to 0.79 mmol/L), but was only statistically significant (p = 0.02)) in a subgroup of non-athletes . Magnesium urinary excretion increased from baseline slightly in the Mg2+ group but with no statistical significance (p = 0.48). The Mg2+ ...

... tests can be passed over when standard panels are done (for example did they test your vitamin E status? noticed that was low in one of the athlete studies posted above), and some tests can come back 'normal' but still be a problem. do you have your results from past tests on file by chance? ...

... your burning pain? skin, muscle, bone, all of the above, constant, varies with movement, etc? the first thing i looked for was just burning pain athletes. got this, basically says what you'd expect, repetitive type of injury and so on. http://journals.sagepub.com/doi/abs/10.1177/1941738111426115 ...

hey there :) just dropping some forum search results for your perusal. predictably nutrition-y :D but with the athlete spin in particular http://www.thisisms.com/forum/search.php?keywords=athlete&terms=all&author=jimmylegs http://www.thisisms.com/forum/search.php?keywords=athletic&terms=all&author=jimmylegs

... this sounds very much like your body's nutritional demands exceed inputs. there is quite a catalogue of literature on nutrient depletion in athletes. it seems quite likely that you have one or more nutrient deficits even against targets designed for average non-athlete joe. you'll more than ...

... by 10-20%.* Based on dietary surveys and recent human experiments, a magnesium intake less than 260 mg/day for male and 220 mg/day for female athletes may result in a magnesium-deficient status** . Recent surveys also indicate that a significant number of individuals routinely have magnesium ...

... that has been done about depletion in athletic individuals in particular some research titles https://scholar.google.ca/scholar?as_vis=1&q=athlete+nutrition+depletion&hl=en&as_sdt=1,5 Clinical sports nutrition. Prevalence of Iron Depletion and Anemia inTop-level Basketball Players ...

... daily intakes of essential nutrients against the daily recommended amounts? what is your normal level of physical activity, on the sedentary to athlete spectrum? all these things would be good bits of info to have, to help assess whether nutrition could be playing a role in your experience of ...

... i know you can have b-thal and iron deficiency anemia at the same time, but for you it's probably the more commonsense endurance athlete effect. esp since no doc has looked at it. can i ask which iron / vit C food combos you eat most often? there might be some meaningful tweaks ...

... . consider also this position paper on nutrition and athletic performance: "The most common vitamins and minerals found to be of concern in athletes’ diets are calcium and vitamin D, the B vitamins, iron, zinc, magnesium , as well as some antioxidants such as vitamins C and E , beta carotene ...

... how many cigarettes and/or servings of alcohol per day, on average? what's the worst case scenario? how's your activity level on the sedentary to athlete spectrum? all these things are possibly contributing factors.