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... magnesium lactate is, i read, the magnesium salt of lactic acid. i am by no means an expert but while mag lactate likely makes sense in an intense athletic context, i am far from sure it's ideal for spasticity. the only mag forms with which i have had personal experience and any success, even if ...

... it can suck a bit when getting *out* of the pool and full gravity reality hits again). on the plus side, at least you don't have to worry about athletic nutrient depletion per se. Diet: Partially AIP and very inconsistent, such that to describe my diet is impossible. But usually not enough calories ...

... good enough. in many cases it's understood that deficiency occurs within the normal range. if you search this forum for posts by me and the terms athletic nutrient depletion you'll find relevant additional info once you have results for one or more of the proposed tests, feel free to bring the ...

... if i can grab the serum means from the full text, not just the differences btw athletes and controls. would be interesting to see how far off the athletic group were from your average ms patient.

... when it comes to proper absorption and utilization. when choosing a multi vitmin, consider one for active people even if she isn't particularly athletic. i'd said above that in early days symptoms of b12 deficiency were reversible with b12. and if it wasn't clear, it eventually not working any ...

... to pursue optimal health in parallel with any pursuit of diagnosis. you may already have seen that there are many topics here at TiMS discussing athletic nutrient depletion, with links to related research.

... usual) needed. without having dug into full text, just from the abstract it makes sense that significant serum increase was achieved only in a non athletic subgroup, who would have been less likely to sweat it out. esp given such a small daily addition to joe average's daily needs, let alone those ...

link to list of forum posts re considerations for athletic ppl: http://bit.ly/2n8t3G2

... joe public. look for existing gaps. upgrade nutrient density in diet as needed. then can review again for nutrients suspect in ms and/or high athletic activity once you're up to speed for average joe, and ms dx, and activity level, maximize intakes from nutrient dense food sources. supplement ...

... group? which are your preferred sources of dietary magnesium? do you find you need to top up with a supplement? are you in the habit of taking an athletic daily multi and if so, what brand are you using? haha lots of questions will stop there for now :)

... be thought of as a bit of a booster for someone who is in poorer health and healthy maintenance doses are less likely to do the trick. i have used athletic multis in the past, even when less active, to help top up depleted stores in tissue. i mentioned magnesium above given its links to some of ...

... interested in making sure you're topped up on essential micronutrients to match your level of activity, here is a link to earlier forum posts re athletic nutrient depletion http://bit.ly/2lnHlR6 and one more i don't think i've posted before Position of the Academy of Nutrition and Dietetics, ...

... balance in athletes during a prolonged 364-day period of HK [31]." actually <. 95 mmol/l can be indicative of a Mg deficit.. the point being, athletic mag loss is something to consider :) and i wonder what dose and form of magnesium they were using in that trial of supplements for mg balance ...

... member, but can share some perhaps relevant info, in part based on content in your other recent post recent forum chats and links related to athletic nutrient depletion (based on your comment re symptoms after a weekly routine including lots of running): http://bit.ly/2iQrWDS one related ...

... the combo that was important. end of the day, don't care - whatever it was, it worked :) the only chronic pain i've ever had as a direct result of athletic activity was patellofemoral syndrome. if i was dealing with it now, beyond just resting it i guess i would try things for strengthening bone. ...