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it would be a lot more effective, but it's too difficult for me. I do one or two squats, then let the machine work. (without the powerplate I can do a full set of squats.) I have seen young men doing squats, pushups, etc. not me. i'm not a man i'm not young and i seem to have this ms thing...

My gym has powerplate, and I have tried using it. basically, it is just about the most boring type of exercise I can imagine. I think it would be very beneficiary for someone who cannot move at all, as the machine moves your muscles, for someone that can exercise on her own, I'm not sure it is the b...