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My level was 7 and I have been taking 5000 units daily for about a year now with no adverse effects. At last check, my level was within normal range. I am fair skinned, blue-eyed and of Irish and Nordic descent so I appear to be genetically incapable of absorbing Vitamin D the old fashioned way. Alt...

For about a year, I have taken 5000 units of Vitamin D daily and no problems so far. My levels have increased from extremely deficient to normal. My neurologist recommends Pharmax fish oil as a pure and Vitamin A-free alternative to cod liver oil. Remember, the liver is the filter for all of the yuc...

This is my first post and I have been struggling with discontinuing my Avonex injections. I was diagnosed 11/03 with optic neuritis and paresthesia in my legs and a brain MRI that was consistent with MS. At the insistence of my neurologist, I began Avonex 01/04 and faithfully injected weekly until d...